by Lindsay Larsen NASM C-PT, CES, EBFA BTS So you have decided to run your first 5K race. If you’ve never done this type of activity before, it can seem intimidating. However, having the proper steps in place to prepare yourself, mind and body, will safely and effectively get you through those miles with ease. […]
Face the Facts…Before Snow Tracks
February 8, 2017 by ·
Set to go out in the snow? Let’s face the facts, as area professionals in-the-know are ready to share the how and why pre-snow track preparation can enhance the situation before…during…and after activities. Fitness aficionados Phoenix Athletica’s Bob and Lindsay Larsen are familiar with more than a few facts as the Pocono Summit facility finds […]
